Your introvert friend presents:
Post-its To Practice
A seasonal mapping session
for ideas that need time, not deadlines
For teachers, artists, coaches, and caretakers who hold space for others and are ready to make room for their own ideas again
You probably already have ideas you care about
They live in notes, journals, Post-its, screenshots
And then, almost automatically, the mind goes searching for a better system
Another notion template, another read of Atomic Habit, another masterclass
… Somewhere in that search, the original thread gets lost
What’s missing isn’t effort or motivation,
it’s a sense of timing that aligns with how you actually live
When ideas don’t have timing,
everything feels urgent
and
nothing feels grounded
Not calendar timing
Human timing
We weren’t meant to live by months alone
January, February, March —
they’re tidy on paper, but often disconnected from how energy actually moves
Most of us don’t experience life in neat monthly resets
We feel things shift with light, weather, pace, and cycles
Post-it to Practice works with seasonal markers
like solstices, equinoxes, and personal rhythms
to help your ideas find your own timing that actually makes sense
not all at once, not all right now
This isn’t goal setting
It’s not about pushing momentum
It’s about placing ideas where they can grow
Some things want:
Instead of asking,
“How do I fit everything in?”, we ask:
What we’ll do together
This is a 90-minute guided session that blends:
We’ll use:
You don't need to know how to read a natal chart. You're thinking about different rhythm
Think of it as a lens — not a rulebook
What is the Practice
online
We meet in a zoom room (no cameras needed)
The recording is yours to keep forever
What u need
Post its, a pen, and a calendar of sort, plus open mind & a cup of tea
what u do
I guide you through movement, writing, sorting, mapping, and a short quiet reset so you leave with a clear map for 2026
What you’ll leave with after the practice
A seasonal map for the year ahead
Ideas placed in time, not stacked on top of each other
A rhythm you can return to without starting over
Less urgency, more trust
A sense of continuity instead of pressure
you will not abandon this practice by february
… and you will learn to NOT reinvent the wheel anytime productivity fairy visits you
Ready to join the practice?
$22
Sunday, January 18, 2026
10am PST
Recording will be sent within 24hrs
$22
who's the host
Sue
Why I teach this
I work with people who are thoughtful, creative, and often carrying more than they realize.
What I see again and again isn’t a lack of focus — it’s that many of us are trying to live inside systems that don’t reflect how we actually move through time.
This practice offers another option.
My teaching blends yoga, meditation, breathwork, Pilates, and writing in a simple, approachable way — to help you think more clearly, feel more grounded, and come back to yourself without pressure.
words from students
I’m more conscious of my anxiety now and remind myself it doesn’t stay forever. Your class helped me feel grounded in a way I didn’t expect.
—Munkyong
This class gave me simple tools I can use anytime life feels overstimulating. And I appreciated not needing my camera on — it made joining feel easy.
—Marylee
I joined to have structured time to get organized and clear my head. The writing practices helped me see what was taking up space and release some of it. I enjoyed both movement and writing, and the mudras were a surprisingly grounding addition.
—Dori
I left with simple tools that made everything feel more manageable. Seeing everything on paper helped me sort my thoughts, choose what actually mattered, and let the rest wait without feeling guilty
—Susan
You don’t need a better plan
You need a rhythm you can live inside