Your introvert friend presents:
The Post-it Party
End of year reset for people whose brains are maxed out
Teachers, artists, coaches, and caretakers who gave it all and have nothing left in the tank for their own creative brain
By the time November and December blend together…
Your brain is basically a Notes app crime scene. Half baked ideas, grocery lists with recipe screenshots, and one confused line that just says “donut??”
Your camera roll is a museum of screenshots you promised to look at later and never did
Your Amazon Saved for Later folders have become a time capsule. Old wants, old trends, old panic buys. The gallon of hand sanitizer you thought you needed is still sitting right next to Purell bottle #6
You are afraid to update your OS because Chrome has 27 tabs open, including one from April that might as well be a long term resident
You have The Pile™. That corner where mail, Amazon returns, insurance cards (wait, did I pay that one??), and half finished tasks go to collect their pensions
Your Google Calendar runs your life. You follow its commands like an unpaid intern because what else has more authority
You blinked and suddenly it is December
Time is fake. Sugar is a food group. Everything feels urgent. No one is pleasant
Then you shove your laundry into a drawer because the New Year is dropping by like an important guest who arrived too early (they should have texted).
Later you cannot find clean underwear and you are standing in front of the dresser reevaluating your life choices.
At this point you are debating whether to start digging or go to Target and buy the 3-pack for $19.99.
you are not lazy
you are overwhelmed
… and here's the part that no one says out loud:
When you are burned out like this, even the simple things you want to do for others feel heavy. Texting back. Checking in. Showing up.
It is not because you do not care. It is because there is no space left in your brain.
Post it Party is not promising you will become a hyper functional adult. You probably do not want that anyway.
You want to be functional enough to see what matters, choose where your energy goes, and have capacity again, including for the people you genuinely want to be there for.
No more forced generosity
No more performative productivity
Space that makes room for the people who matter
This is why Post it Party exists
You do not need another app or a fresh planner. Although yes, I get why you also bought Hobonichi
You need a map. A way to see what you have been carrying and what actually matters
So we make that map out of Post its. Every idea, task, want, obligation, and unfinished thing gets a square
Once it is visible, everything becomes easier to sort
What is Post-it party
online
The recording is yours to keep forever, so if you cannot make it live, you can do the whole thing on your own time
What u need
Post its, a pen, and whatever brain you have left. Wearing your PJs is encouraged
what u do
I guide you through movement, writing, sorting, and a short quiet reset so you leave with a clear map for the next year.
What You've Actually done After the Party
You've moved a little and shook off the mental noise.
You've written enough to hear yourself again.
You've hummed or sat quietly to reset.
You've written a bit more with a clearer head.
You've put everything onto Post its and sorted what mattered.
You've left with a clear picture of your year and a simple plan for the next one.
You feel steady
You feel capable
You feel like you finally had enough clarity
… and you can finally move forward
Ready to join the party?
$22
Sunday, December 7, 2025
9am PST
Recording will be sent within 24hrs
$22
who's the host
Sue
I teach yoga and Pilates, and most of my work is about helping people come back to themselves when life feels overwhelming.
I’ve burned out before and rebuilt my life through movement, writing, and simple rituals that make things feel doable again.
For the past year and a half, I’ve led Sunday Scaries Circle every month — a steady space for movement, reflection, and clarity before the week begins.
My teaching blends yoga, Pilates, writing, and small yet powerful practices that help you think clearly and feel human again.
words from students
I’m more conscious of my anxiety now and remind myself it doesn’t stay forever. Your class helped me feel grounded in a way I didn’t expect.
—Munkyong
This class gave me simple tools I can use anytime life feels overstimulating. And I appreciated not needing my camera on — it made joining feel easy.
—Marylee
I joined to have structured time to get organized and clear my head. The writing practices helped me see what was taking up space and release some of it. I enjoyed both movement and writing, and the mudras were a surprisingly grounding addition.
—Dori
I left with simple tools that made everything feel more manageable. Seeing everything on paper helped me sort my thoughts, choose what actually mattered, and let the rest wait without feeling guilty
—Susan
If you want things to feel a little lighter, you can start here
We’ll take it one Post it at a time